50 Rules That Will Change Your Life

1. Start your day with saying thank you for all you have.

2. Get up early, approximately at 5 or 6 am.

Change Your Life3. Consume a lot of water (about 3-4 liters a day), but at the same time prevent drinking immediately after a meal. – Remember, our food shouldn’t be washed down.

4. Take a contrast douche for health improvement and good mood.

5. Plan every your day carefully.

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